Hair loss is an issue that can worry us at any time of the year, but there is a season in which this concern becomes more latent. When autumn arrives, hair loss increases. Several research studies have been carried out in which experts have confirmed that hair loss during this season increases. A woman loses an average of 100 to 150 strands of hair per day, although this may seem an exaggerated amount, it is considered normal, but with the arrival of autumn there is an increase and this can be seen in the hair that remains in the brush when combing, in the shower, on the shoulders or even on the pillow. In addition to this, there are also other factors such as illness, stress, the consumption of various medications, high-calorie diets, post-partum, among other factors that only worsen this loss.
Knowing all this information I know that the doubt may arise to know if the amount you lose is the average or maybe it would be a good option to go to the doctor? To answer this question we are not going to ask you to count hair by hair, because that would be an almost impossible task and we can not give you a closed answer, but there are signs that you can go noticing that could be the alarm indicator. Likewise, there are some indications that can reassure that intrigue that worries you. Generally, most hair loss occurs when brushing or washing the hair. The pathologies that cause hair loss are usually slow and continuous, there is no stage in which there is more or less hair loss, except for some specific cases of alopecia. Witnessing hair loss does not always have to be a symptom of concern because this type of hair loss is known as telogen effluvium, this process does not require treatment and usually recovers over time. Another type of hair loss that tends to be normal to a certain extent and does not require specific treatment are those caused by stress or pregnancy, generally between the 3rd or 4th month. In the latter case, it is caused by low estrogen production which is responsible for anchoring your hair.
How can we know that our hair loss is a cause for concern?
A person should see a dermatologist when he/she notices an exaggerated and constant hair loss or when he/she notices hair thinning. This means that if 2 to 4 months after the seasonal hair loss, the person notices a decrease in hair density, that the scalp is becoming lighter or that the hair in question has become thin and weak, this is when the person should be concerned and see a dermatologist.
Other warning signs
We know that paying attention to the above signs is not an easy task, that is why we want to present other signs that can help you conclude if you need to put your hair in the hands of a professional. That is why we should be concerned in case of:
- In addition to hair loss, there is loss of eyelashes or eyebrows.
- If you witness circular bald spots in various areas of the head.
- If you notice itching in places where there is little hair density.
- If the most affected area is the frontal hairline.
- If there is inflammation and redness in the area around the follicles.
- If there is a presence of demarcation and scarring in the area where hair has been lost.
Why does hair fall out
As we mentioned before, hair loss is due to different factors, but we will emphasize a little on this topic. Therefore the treatment is different for each case.
This condition produces a reduction of certain hormones such as cortisol, which are responsible for preventing hair loss. Fortunately, once the values of this hormone are restored hair loss will stop.
● An unbalanced diet:
Maintain healthy hair, it requires large reserves of energy and many nutrients that help build keratin. It is for this reason that in the absence of a good diet, doctors must prescribe vitamins to help strengthen the follicle.
Both aging and hereditary causes are strongly linked to hair loss, especially when a pattern of hair loss is seen after a certain age. What is known as hereditary baldness is more common in men and can begin after puberty.
Another factor that can cause hair loss is due to iron deficiency or anemia. Also, some types of thyroid or hairstyles cause a lot of tension in the hair follicles, infections produced in the scalp, etc.
● External treatments
In certain diseases tend to send both drugs and treatments that can give us some side effects. An example of this is the x-rays that people suffering from cancer must take, which cause intermittent hair loss. Although this may be temporary depending on the type of treatment being taken.
● Anemia, a common cause among women.
If you have been experiencing a lot of fatigue there is a possibility that your blood iron levels are below healthy. This is known as iron deficiency anemia.
As a consequence, you are likely to experience hair loss. In addition to this, when an iron deficiency exists, hemoglobin decreases causing oxygen not to be transported properly through the tissues.
As a recommendation, the first thing that should be done is an analysis that checks the levels of hemoglobin and ferritin, this is translated as the amount of iron in the blood. After this, the doctor will indicate the most appropriate treatment for your case.
● Postpartum hair loss
Three to four months after giving birth, estrogen levels tend to decrease. Estrogen has the function of anchoring the hair to the scalp, which results in hair loss during this period.
In these cases, this alopecia is usually reversed about 6 months after childbirth. It is important to mention that there are cases where this alopecia is usually prolonged due to stress, lack of iron, or the presence of a prolactin hormone during the breastfeeding process.
How to stop hair loss with natural remedies
Luckily there are home remedies that you can start implementing to help prevent hair loss.
● Green tea
This drink is abundant in antioxidants, these help to strengthen the hair and its growth. For its application we can prepare a cup of green tea, let it cool, and then pour it as if it were a tonic all over the hair, this can be after showering and can be used once or twice a week.
● Almond oil and rosemary oil
These oils are also
They are also very beneficial for the hair. With just a few drops of either of these two oils in the hand, we can give a small massage on the scalp, without rinsing the hair afterward. This massage will stimulate hair growth.
● Olive oil
As a method of use to prevent hair loss. Just place a couple of drops on the hair and massage gently for about 15 to 20 minutes, every other day. The result obtained from this natural treatment is stronger and shinier hair.
This vegetable is very good to help hair loss because it increases blood circulation in the hair follicles. To do this, extract the juice of an onion and place it on the head and let it act for about 30 minutes. This treatment can be applied twice a week for 3 months.
● Beet juice
Beet, like the onion, also gives good results to the health of the hair. This is due to the nutrients it contains such as potassium, calcium, vitamins B and C, and carbohydrates. For this preparation you should boil several beets leaves well crushed, this should be mixed with henna. Once a paste is created, apply it all over the scalp and massage for 20 minutes, then wash your hair with plenty of water.
Although it may sound strange, lentils contain a large amount of iron, which when combined with vitamin C, can help increase metabolism. Circulation and helps the proper oxygenation of the cells. This is very important when aiming to improve the development of hair follicles.
Let us remember that one of the main causes of hair loss or hair weakness is due to lack of iron.
● Rosemary oil
In addition to those already mentioned, rosemary is another oil that helps to strengthen and nourish the hair. As in the previous procedures, the scalp should be massaged. The secret behind massaging is to promote blood stimulation and allow the hair follicles to gain strength. You can add this oil to the conventional shampoo you use.
● Green cabbage
Introducing in our meals cabbage or collard greens help us to strengthen the hair. But it can also be applied as a mask to prevent hair loss.
For this you only need half a raw cabbage, this should be chopped and left to soak for at least an hour. After that hour what follows is to process it with a little water to obtain a paste that will then be applied throughout the hair as if you were applying a cream bath.
● Egg white mask
Ingredients to use:
Four fresh eggs
Half a tablespoon of vinegar
How to prepare:
In a bowl you are going to separate the whites and yolks of the four eggs that we have in our hands after we are going to add half a spoon of vinegar to the whites and with a blender, we are going to beat well until we can achieve a little foam. From here we are going to apply it on our hair previously moistened and we will massage the scalp in a circular way with our fingertips. Let it sit for 20 minutes and remove with shampoo and plenty of water.
● Nettle Treatment
Ingredients to use:
5 fresh nettle leaves
How to prepare:
This is a typical treatment of our grandmothers, and it is perfect to combat hair loss. To make it we will need to take our nettle leaves and crush them well with a mortar or a fork. After having some liquid from the leaves, we will apply it to the scalp and let it rest every night for a whole week. As soon as we wake up, we should rinse it with plenty of water and avoid going out in direct sunlight.
● Sea salt treatment
Ingredients to use:
Two tablespoons of sea salt
How to prepare:
There is not much science in this treatment, we will only take the salt in our hands and before each wash, we will rub well on our scalp. After this, we will brush our hair with a fine comb and wash it with plenty of water to remove the remains that have been left in the hair.
● Apple cider vinegar mask
Four tablespoons of apple cider vinegar
Two tablespoons of olive oil
How to prepare:
Vinegar is an excellent anti-fungal and antibiotic, it is ideal for different types of dermatitis or when we retain a lot of sebum in the hair strand. To make this mask, combine both ingredients in a clean container until it is a homogeneous mixture. After this, we will apply it directly to our scalp and leave it there for only 5 minutes. Then remove it with shampoo and avoid going out in the sun for the first 24 hours.
● Mayonnaise and vitamin E mask
Mayonnaise: 2 small spoons.
Olive oil: 1 small spoon.
Vitamin E capsules or tablets: 2 capfuls.
Castor oil: 1 small spoon.
Mix all the ingredients and then apply them to the scalp for a period of 20 minutes. Then wash your hair with plenty of warm water. The procedure can be repeated once a week.
● Oil and beer mask
Ingredients to use:
Three tablespoons of olive oil
Half a glass of beer
Three tablespoons of mayonnaise
How to prepare
In a glass container place the three tablespoons of mayonnaise with the three tablespoons of olive oil, after mixing well both ingredients add the half glass of beer. Let it stand for 10 minutes in the refrigerator and then with small massages apply it on your hair from roots to ends. Do this for about 10 minutes and then remove with plenty of warm water. This will greatly help to restore the hair strands and keep the hair shiny. This treatment can be applied to the scalp only twice a week.
● Coconut and lemon mask
Ingredients to use:
Two tablespoons of coconut oil.
Juice of half a lemon
How to prepare
In a bowl add both ingredients, and start mixing quickly. When they are totally united you can let it sit for about 5 minutes and then add it to the scalp and massage gently. Then remove it with your usual shampoo. It should be noted that when applying this mask you should avoid the sun completely, even after its application for at least 24 hours.
● Honey and oil mask
Ingredients to use:
Two tablespoons of honey.
Two tablespoons of olive oil.
How to prepare:
We have already talked about the excellent benefits that honey has! Put everything together in a container and mix well until you have a homogeneous cream, then apply it on the scalp but this time do not massage it but just enough to incorporate it well into the skin. Leave it on your hair for about 20 minutes and rinse with plenty of warm water. You can only apply this treatment once a week as it is quite strong.
Tips to prevent hair loss
Keep your emotions in good shape
Strong emotions such as anger, anxiety, and even nervous attitudes can be directly related to physical ailments such as dandruff, dermatitis, and even hair loss. Although there is no specific treatment, it is important to treat these symptoms psychologically in order to diminish the physical problems. Anxiety alopecia exists and begins to decrease the amount of hair without a specific pattern.
Check your genetics
There is one type of alopecia that can be inherited through generations, and that is androgenic alopecia. This can be treated with medication prescribed only by a specialist. It should be noted that it is quite common and can affect most men, but women are not exempt from this. So if you are suffering from hair loss, you should ask your parents or get some tests done.
Look for hormonal problems
This is even more common in women and is that at different stages of our lives we see a lack of control of hormones. For example, the arrival of menopause and even pregnancy at any age can cause hormones to go out of control so we will see different changes in our body, one of these can be constant hair loss. Even hormonal contraceptive methods such as pills can be a determining factor. But you can make sure of this by asking your trusted gynecologist who will give you an answer.
Don’t take too many vitamins
Yes, we have always been taught that vitamins are only beneficial and no matter the amount they can never harm us. But, really too much of everything is always bad. Therefore if we take too many vitamins, specifically vitamin A, it can damage our hair in different ways, among them, it causes constant hair loss.
Get a hair massage
Not only is it beneficial and satisfying to do to prevent hair loss, but also to combat stress and fatigue. These massages are useful to stimulate the hair follicles, which will make the blood flow even more constant and keep the hair roots strong. These massages can be done with different types of oils that will also be useful to fight alopecia. For example, olive oil, rosemary oil, coconut oil, and almond oil.
Do not abuse the hairdryer
Heat can be another factor that favors hair loss, this happens because it weakens hair proteins. Heating or drying your hair constantly causes weakness which in turn increases hair loss.
Drying your hair naturally is the best option for your hair, which is why we recommend that you avoid applying heat frequently. If on the other hand, you need to use a blow dryer, make sure it is set at a low temperature and avoid using it too close to the hair to avoid damaging the scalp.
Brush with a wide-toothed comb
If you need to detangle your hair but don’t want to cause a lot of loss in the process, you need to apply a conditioner once you have wet all your hair and use a wide-toothed brush. Remember to start combing your hair from the ends to the roots, otherwise, you will only tangle your hair even more.
When it comes to styling your hair, loose braids are a great way to avoid damage and breakage.
Cut ends frequently
There’s a myth that goes around that the less we cut our hair, the more it will grow. Well, let me tell you that they are totally wrong. Yes, it is true that hair will continue to grow, but it will probably not be of quality and end up breaking or looking horrible and dull. Since this hair came from split ends and mistreatment. The best thing to do is to occasionally cut the ends to keep the hair healthy and stable. This will keep it from breaking or falling out over time.
Maintain a healthy diet
Eating a good diet has always been essential to cope with any type of illness or problem. Similarly, many foods help to improve hair health, to name a few of them are milk, nuts, eggs, or other types of natural fat that are edible, such as avocado, for example. In addition to these, it is important to consume vitamins such as B, A, C, iron, potassium, and omega 3. Along with all this, it is important to get 8 hours of sleep a day.
If you are going to apply heat, protect your hair
Heat treatments should not be applied if the hair is in recovery, but if necessary, it is important to use a heat protectant that will make sure to prevent damage to your hair. It is also very important to mention that under no circumstances should you bleach or dye your hair, this will only cause more hair loss. Therefore, the more natural the hair is, the better it will be for it and its recovery. Remember that if the heat should be applied, use a heat protectant to prevent irreversible damage.
Dry your hair naturally
Many girls tend to twist the towel in their hair right after showering, which is why we must clarify how wrong this practice is. When hair is wet, it becomes more vulnerable to fall and breakage, so reduce excess water with gentle dabbing and let the rest of the hair air dry.
Use densifying and antioxidant products
This is not a mistake, when washing your hair you should protect and sterilize it, for you can apply conditioners, as well as some types of styling cream, especially if they have sunscreen or if they have some anti-pollution technology. All this with the intention of reducing damage caused by external factors.
- It is recommended to consume about two liters of water daily and reduce caffeine consumption.
- To take better care of your hair, avoid wearing logos or making tight hairstyles.
- It is important to mention that excessive smoking can cause weakness in the hair follicles and is a causative agent of hair loss.
- Washing your hair should be a priority every 3 days unless you suffer from greasy hair. In this case, it will be enough to rinse it a little so that it does not look so dirty.
So much for today’s article! If this kind of information is interesting for you, you can visit our main page and visit the different articles we have for you, you will see what a great amount of information you can find in it! We also sell some products that could help you disguise your hair loss, and yes, we are talking about hair extensions! No matter what type of hair you have and no matter what length, we have everything you need.